Cognitive Defusion Through The ACT Matrix
How the ACT Matrix does defusion differently
To expand on the video, the ACT Matrix harnesses our natural inclination to sort content into categories. The matrix lays out 4 boxes and 2 distinctions to sort into, and with very little practice we end up able to do this extremely quickly. So once we have some familiarity with the ACT Matrix we begin noticing our experiences sorting them across the two main distinctions, and into the quadrants. This happens without “doing much”, when we are well-versed in using the matrix (meaning we might not even need to sit down and draw the matrix out, or deliberately practice a skill each time we want to defuse from something).
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How to structure ACT trainings for success
Catch me this Friday for my entry into the ACBS Lunch N Learn series where I will present on structuring training events.
We’ll talk about:
How to prevent running out of time at the end of a workshop.
How to balance your events with various components like experiential exercises, didactic material, demonstrations, etc.
Key pointers for training ACT material in short amounts of time.
With plenty of time for your questions.
San Francisco, USA Friday 13 May 2022 at 10:00 PDT
Houston, USA Friday 13 May 2022 at 12:00 CDT
Lima, Peru Friday 13 May 2022 at 12:00 PET
New York, USA Friday 13 May 2022 at 13:00 EDT
Buenos Aires, Argentina Friday 13 May 2022 at 14:00 ART
Edinburgh, United Kingdom Friday 13 May 2022 at 18:00 BST
Rome, Italy Friday 13 May 2022 at 19:00 CEST
Helsinki, Finland Friday 13 May 2022 at 20:00 EEST
Moscow, Russia Friday 13 May 2022 at 20:00 MSK
Tehran, Iran Friday 13 May 2022 at 21:30 IRDT
Beijing, China Saturday 14 May 2022 at 01:00 CST
Richmond, New Zealand Saturday 14 May 2022 at 05:00 NZST
https://us02web.zoom.us/j/84447014558?pwd=Uys5WnlkSzFWNTB6ZFJ2NUhoWjJSUT09
Meeting ID: 844 4701 4558
Passcode: 943060
Respectfully Submitted,
Jacob Martinez // Through the ACT Matrix